Smoked salmon and cream cheese bagel

Ingredients

• 2 pieces Plain bagels
• 120 g Smoked salmon
• 120 g Cream cheese
• 0.5 pieces Red onion
• 1 tbsp Capers
• 4 sprigs Fresh dill
• 0.5 pieces Lemon
• 1 pinch Black pepper

Method

1. Slice the bagels in half horizontally and toast them until golden and crispy.
2. Thinly slice the red onion into half-moons and pick the dill fronds.
3. Generously spread cream cheese on each bagel half.
4. Distribute the smoked salmon, gently folding the slices onto the bottom half of the bagels.
5. Scatter with red onion, capers, and dill.
6. Finish with a grind of black pepper and a squeeze of lemon juice, then close the bagels or serve them open-faced.

Nutrition

Per serving

Energy

483.4 kcal

Protein

21.17 g

Carbohydrate

33.6 g

Fat

29.07 g

Fibre

2.55 g

Calcium

37.01 mg

Iron

1.34 mg

Magnesium

45.99 mg