Coconut mandazi

Lightly sweetened triangular fritters flavored with coconut and cardamom, an East African breakfast classic.

Ingredients

  • 500 g Wheat flour
  • 200 ml Coconut milk
  • 80 g Sugar
  • 40 g Grated coconut
  • 2 tsp Baking powder
  • 1 tsp Ground cardamom
  • 1 piece Egg
  • 1 pinch Salt
  • 1 l Frying oil

Method

  1. In a large bowl, mix the flour, sugar, grated coconut, baking powder, cardamom, and salt.
  2. Beat the egg with the coconut milk, then pour this mixture into the dry ingredients.
  3. Knead until you get a soft, non-sticky dough, adding a little flour if needed.
  4. Cover and let rest for 15 minutes at room temperature.
  5. Roll out the dough to a 1 cm thickness, cut out squares, and then cut them in half to form triangles.
  6. Heat the oil to 170 °C and fry the fritters in small batches.
  7. Fry until golden, 2 to 3 minutes on each side, until they puff up and take on a beautiful amber color.
  8. Drain on paper towels and serve warm.

Nutrition

Per serving

Energy
875.5 kcal
Protein
15.85 g
Carbohydrate
116.01 g
Fat
38.28 g
Fibre
6.02 g
Calcium
268.98 mg
Iron
3.62 mg
Magnesium
64.31 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.