Homemade Iced Matcha Latte

A cold, milky Japanese drink made with genuine matcha whisked into hot water, lightly sweetened, then poured over cold milk and ice.

Ingredients

  • 2 g latte-grade Japanese matcha
  • 200 ml fresh whole milk
  • 30 ml water
  • 10 g white granulated sugar
  • 120 g ice cubes

Method

  1. Place the milk in the refrigerator so that it is perfectly cold when assembling.
  2. Heat the water until it is very hot but without letting it boil. Boiling water would make the matcha more bitter and dull its color.
  3. Sift the matcha over a small, wide bowl to remove any clumps of powder.
  4. Add the sugar, then pour in the hot water. Whisk immediately with a chasen using quick zigzag motions, without scraping the bottom of the bowl, until you get a perfectly smooth mixture with a light foam on the surface. If you don't have a chasen, use a small milk frother.
  5. Fill a large glass with the ice cubes, then pour in the cold milk.
  6. Slowly pour the whisked matcha over the milk. Serve immediately, then stir carefully before drinking to resuspend the tea powder.

Nutrition

Per serving

Energy
168 kcal
Protein
7.23 g
Carbohydrate
20.2 g
Fat
6.7 g
Fibre
0.6 g
Calcium
214.52 mg
Iron
0.36 mg
Magnesium
25.96 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.