Miang Kham Thai

Traditional Thai bites featuring betel leaves, dried shrimp, toasted coconut, peanuts, and a sweet, salty, and spicy nam phrik sauce.

Ingredients

  • 12 pieces betel leaves
  • 30 g dried shrimp
  • 50 g unsweetened shredded coconut
  • 30 g unsalted roasted peanuts
  • 1 piece fresh ginger
  • 1 piece lime
  • 2 pieces shallots
  • 2 pieces fresh red chiles
  • 20 g palm sugar
  • 2 tbsp fish sauce (nam pla)
  • 1 tbsp tamarind paste
  • 2 tbsp water
  • 1 pinch salt

Method

  1. Preheat the oven to 180°C. Spread the shredded coconut on a baking sheet and toast for 5 to 7 minutes, stirring halfway through, until lightly golden. Set aside.
  2. On the same baking sheet, toast the peanuts for 5 minutes (skip if already roasted). Let cool, then coarsely chop them with a knife.
  3. Prepare the nam phrik sauce: in a blender, combine the grated palm sugar, fish sauce, tamarind paste, stemmed and chopped chiles, quartered shallots, peeled and chopped ginger, lime zest and juice, water, and a pinch of salt. Blend until smooth. Taste and adjust the sweet-salty-sour balance. Set aside.
  4. Finely chop the dried shrimp.
  5. Wash and dry the betel leaves. If they are large, cut them into 8 to 10 cm squares.
  6. Arrange the leaves on a serving platter. On each leaf, place a pinch of chopped shrimp, some toasted coconut, chopped peanuts, a little lime zest (optional), and thin slices of shallot. Add about ½ teaspoon of nam phrik sauce.
  7. Serve immediately with extra lime wedges. Each guest folds their leaf into a bite-sized parcel and eats it whole.

Nutrition

Per serving

Energy
382.1 kcal
Protein
11.88 g
Carbohydrate
34.3 g
Fat
24.52 g
Fibre
9.4 g
Calcium
50.76 mg
Iron
1.47 mg
Magnesium
52.43 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.