A thick milkshake-style smoothie, pink and fruity, where spinach hides discreetly for an iron boost without altering the taste or color. Ideal for a balanced and comforting snack.
Ingredients
- 300 g fresh strawberries
- 2 pieces bananas
- 3 leaves fresh spinach
- 400 g plain Greek yogurt
- 200 ml plain almond milk
Method
- Wash the strawberries and spinach leaves thoroughly. Hull the strawberries. Peel the bananas and cut them into pieces.
- In a blender, combine the strawberries, banana pieces, spinach leaves, Greek yogurt, and almond milk.
- Blend on high speed for 30 to 45 seconds, until a smooth and creamy texture forms. If the mixture is too thick, add a little extra almond milk.
- Taste and, if necessary, add a drizzle of maple syrup or honey (optional) - the fruits are usually sweet enough.
- Pour immediately into glasses. You can garnish each glass with a strawberry slice or a pinch of chia seeds for a crunchy touch (optional). Serve cold.
Nutrition
Per serving
- Energy
- 124.2 kcal
- Protein
- 5.9 g
- Carbohydrate
- 17.05 g
- Fat
- 3.3 g
- Fibre
- 2.85 g
- Calcium
- 43.27 mg
- Iron
- 1.09 mg
- Magnesium
- 29.12 mg