Half-cauliflower crust mini-pizzas

Playful, balanced mini-pizzas where cauliflower is blended right into the crust, invisible even to the pickiest eaters. Mild tomato sauce and melted mozzarella guarantee a hit with the kids.

Ingredients

  • 300 g cauliflower
  • 150 g T55 all-purpose flour
  • 1 piece egg
  • 3 tbsp extra-virgin olive oil
  • 1 pinch fine salt
  • 400 g canned crushed tomatoes
  • 0.5 pieces red onion
  • 0.5 pieces red bell pepper
  • 1 tsp dried oregano
  • 200 g mozzarella

Method

  1. Preheat the oven to 200°C (convection). Line a large baking sheet with parchment paper.
  2. Cut the cauliflower into small florets. Steam or microwave them (with a splash of water) for 5 to 7 minutes until very tender. Drain and let cool slightly.
  3. Finely pulse the cooked cauliflower in a food processor until it reaches a couscous-like texture. Transfer to a clean kitchen towel and squeeze vigorously to extract as much water as possible. Set aside.
  4. In a large bowl, mix the flour, egg, 2 tablespoons of olive oil, and the salt. Add the squeezed cauliflower and mix by hand until it forms a uniform, slightly sticky dough. If necessary, add a little flour (1 tablespoon) to make shaping easier.
  5. Divide the dough into 8 equal portions. On the baking sheet, form discs about 0.5 cm thick and 8 cm in diameter, flattening them with lightly oiled hands.
  6. Prepare the tomato sauce: finely slice the red onion. In a small saucepan, heat the remaining olive oil (1 tablespoon) and sauté the onion for 2 minutes over medium heat. Add the crushed tomatoes, oregano, and a pinch of salt. Let simmer for 10 minutes over low heat. Blend if you prefer a very smooth sauce (for kids).
  7. Cut the mozzarella into small cubes or grate it. Cut the half red bell pepper into very tiny dice (2-3 mm).
  8. Spread a spoonful of tomato sauce on each disc of dough (without spilling over the edges). Sprinkle with mozzarella and diced bell pepper.
  9. Bake for 12 to 15 minutes, until the edges are golden brown and the cheese is thoroughly melted and slightly gratinated.
  10. Let cool for 2 minutes before serving. These mini-pizzas can be enjoyed warm or at room temperature.

Nutrition

Per serving

Energy
407.8 kcal
Protein
15.94 g
Carbohydrate
35.64 g
Fat
22.14 g
Fibre
4.14 g
Calcium
56.34 mg
Iron
1.23 mg
Magnesium
33.46 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.