
Grilled chicken marinated in a spicy yogurt ranch sauce, served with a creamy sauce.
Ingredients
- 1 citron Lemon zest and juice
- 360 ml Whole-milk plain yogurt
- 120 ml Mayonnaise
- 2 tbsp Dried dill
- 2 tbsp Garlic powder
- 2 tbsp Onion powder
- 1 tbsp Hot sauce (such as Frank's RedHot)
- 2 tsp Freshly ground black pepper
- 2 tsp Sugar
- 2 1/2 tsp Kosher salt (Diamond Crystal or Morton), divided
- 900 g Skinless, boneless chicken breasts, thinly sliced (or cutlets)
- 1 tbsp Vegetable oil (for the grill)
- 2 tbsp Chopped chives and/or dill (optional)
Method
- Zest and juice the lemon. In a large bowl, whisk the zest, juice, yogurt, mayonnaise, dried dill, garlic powder, onion powder, hot sauce, pepper, sugar and the first amount of salt (1 tsp Diamond Crystal or ½ tsp Morton) until smooth. Reserve ½ cup of this sauce for serving.
- If using whole chicken breasts, slice them horizontally in half into thin cutlets. Otherwise, use pre-sliced cutlets.
- Add the chicken cutlets and the remaining salt (1½ tsp Diamond Crystal or 1 tsp Morton) to the bowl with the unreserved sauce. Toss to coat well.
- Cover and let marinate for at least 30 minutes at room temperature, or up to 12 hours in the refrigerator if marinating longer.
- Prepare the grill for indirect cooking over medium-high heat (for a gas grill, light one or two burners on low; for a charcoal grill, bank most of the coals to one side). Lightly oil the grates with vegetable oil.
- Remove the chicken from the marinade, letting the excess drip off. Grill the cutlets on the direct-heat side of the grill until dark grill marks appear, about 4 minutes.
- Flip the chicken (the cutlets should release easily; use a spatula if necessary) and continue cooking, moving to the indirect side if the chicken browns too quickly, until cooked through, about 3 minutes. Transfer to a cutting board; salt lightly if necessary.
- Cut each cutlet crosswise into 3 or 4 pieces. Spread the reserved sauce on a serving platter. Arrange the chicken pieces on the sauce. Sprinkle with chopped dill and/or chives if desired.
Nutrition
Per serving
- Energy
- 612.7 kcal
- Protein
- 56.73 g
- Carbohydrate
- 10.4 g
- Fat
- 38.09 g
- Fibre
- 1.21 g
- Calcium
- 155.06 mg
- Iron
- 0.86 mg
- Magnesium
- 10.19 mg