Sholeh zard

A Persian saffron rice pudding, glossy and fragrant with rose water, served chilled or at room temperature. Its texture is soft, almost silky, with crunchy touches of pistachio and almond.

Ingredients

  • 160 g short-grain pudding rice
  • 1.2 l water
  • 180 g granulated sugar
  • 0.25 g saffron threads
  • 45 ml food-grade rose water
  • 25 g unsalted butter
  • 1/2 tsp ground cardamom
  • 1 pinch fine salt
  • 20 g sliced almonds
  • 20 g unsalted shelled pistachios
  • to taste ground cinnamon

Method

  1. Rinse the rice in several changes of cold water until the water is less cloudy, then drain it; this rinsing removes excess surface starch without preventing the cream from forming.
  2. Place the rice and water in a heavy-bottomed saucepan, bring to a simmer, then cook gently, stirring occasionally, until the grains open up and become very tender.
  3. While cooking, crush the saffron between your fingers or in a mortar, then steep it with a little hot water taken from the saucepan until you get an intense orange color and a clear fragrance.
  4. When the rice starts to break down and the liquid thickens, add the sugar and salt; stir gently until the mixture becomes fluid again and then thickens back up.
  5. Stir in the saffron infusion and continue cooking over low heat, scraping the bottom well, until the mixture is glossy, deep yellow, and a spoon trail closes slowly.
  6. Add the butter, cardamom, and rose water off the heat or over very low heat; mix just enough to flavor it without losing the floral freshness.
  7. Divide among bowls or ramekins while the pudding is still soft; tap lightly to smooth the surface.
  8. Decorate with cinnamon, pistachios, and almonds, then let cool slightly before serving, or chill until the surface is set and satiny.

Nutrition

Per serving

Energy
424.7 kcal
Protein
5.19 g
Carbohydrate
78.01 g
Fat
10.17 g
Fibre
1.98 g
Calcium
30.54 mg
Iron
0.68 mg
Magnesium
22.47 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.