Chilled somen (hiyashi somen)

The Japanese summer classic: well-chilled somen noodles served over ice, dipped in an ice-cold tsuyu, with scallion, grated ginger, and shiso.

Ingredients

  • 200 g dried somen noodles
  • 100 ml mentsuyu (concentrated Japanese noodle soup base)
  • 2 pieces scallion (green onion)
  • 20 g fresh ginger
  • 4 leaves shiso leaves
  • 1 tsp white sesame seeds
  • 300 g ice cubes
  • 500 ml very cold water

Method

  1. Prepare the tsuyu (see prepared component) and place it in the refrigerator so it is thoroughly chilled when serving.
  2. Very thinly slice the scallion, grate the ginger, chiffonade the shiso leaves, and set each condiment aside in a separate small ramekin.
  3. Bring a large pot of water to a rolling boil, then add the somen, fanning them out to prevent sticking. Cook without salting, stirring gently, according to the package instructions (very briefly, one to two minutes).
  4. Immediately drain the noodles in a colander and rinse them thoroughly under cold tap water, rubbing them gently between your hands, until the rinse water runs clear and the noodles are smooth and cold.
  5. Plunge the rinsed noodles into a large bowl of ice water to firm them up, then drain carefully.
  6. Plate the somen in small bundles or nests in two bowls or on a tray lined with ice cubes, adding a little very cold water to the bottom so they do not clump.
  7. Pour the ice-cold tsuyu into two individual bowls, arrange the condiments on the side, sprinkle the noodles with sesame seeds, and serve immediately: each guest seasons their tsuyu to taste and dips the noodles a handful at a time.

Nutrition

Per serving

Energy
508.2 kcal
Protein
14.24 g
Carbohydrate
99.18 g
Fat
4.08 g
Fibre
4.89 g
Calcium
27.9 mg
Iron
0.41 mg
Magnesium
10.82 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.