Strapatsada (Greek scrambled eggs with tomato and feta)

A rustic Greek scramble where very ripe tomatoes simmer in olive oil before coating barely set eggs. Feta brings saltiness, creaminess and the distinctly Aegean touch.

Ingredients

  • 800 g very ripe tomatoes
  • 8 pieces farm-fresh eggs
  • 120 g PDO feta
  • 4 tbsp extra-virgin olive oil
  • 1 tsp dried oregano
  • to taste fine salt
  • to taste ground black pepper
  • 1 pinch granulated sugar
  • 4 sprigs fresh flat-leaf parsley

Method

  1. Grate the tomatoes on the large holes of a box grater over a bowl, keeping the pulp and juice and discarding the skins when they are left in your hand.
  2. Heat the olive oil in a wide skillet over medium heat, then pour in the grated tomato; it should sizzle gently without browning.
  3. Let the tomato reduce, stirring occasionally, until you get a thick, glossy, almost jammy sauce, with the oil starting to reappear on the edges.
  4. Add the oregano, sugar, a little salt and pepper; taste the tomato, it should be rounded, fragrant and more concentrated than acidic.
  5. Beat the eggs in a bowl just enough to blend yolks and whites, without making them frothy.
  6. Lower the heat, pour the eggs into the tomato and stir slowly with a spatula, bringing the edges toward the center, until the mixture becomes creamy and still soft.
  7. Crumble the feta into the skillet, mix gently so that some of it melts and visible chunks remain.
  8. Remove from the heat as soon as the eggs are set but still soft; the heat of the skillet will finish cooking them without drying them out.
  9. Sprinkle with chopped flat-leaf parsley, add a drizzle of olive oil if desired, then serve immediately, ideally with toasted bread.

Nutrition

Per serving

Energy
414.7 kcal
Protein
19.48 g
Carbohydrate
10.57 g
Fat
32.72 g
Fibre
3.39 g
Calcium
88.43 mg
Iron
0.58 mg
Magnesium
7.93 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.