Tamagoyaki (rolled Japanese omelet)

A rolled Japanese omelet, sweet, soft, and slightly glossy, just like in anime bento boxes and breakfasts. It is served warm or cold, sliced into thick bites with a little grated daikon.

Ingredients

  • 6 pieces eggs
  • 60 ml Japanese dashi
  • 2 tsp light soy sauce
  • 1 tbsp mirin
  • 2 tsp granulated sugar
  • 1 pinch fine salt
  • 1 tbsp sunflower oil
  • 120 g daikon radish

Method

  1. Crack the eggs into a bowl and beat them gently with chopsticks or a fork until the whites and yolks are combined, without making them frothy.
  2. Add the dashi, soy sauce, mirin, sugar, and salt, then mix until the sugar no longer crunches at the bottom of the bowl.
  3. Heat a rectangular tamagoyaki pan or a small nonstick skillet over medium-low heat, then oil it very lightly with a paper towel.
  4. Pour a thin layer of the egg mixture: it should set quickly on the edges while remaining glossy in the center.
  5. Roll the omelet toward you as soon as the surface becomes pliable and satiny, then push the roll to the back of the pan.
  6. Lightly oil the empty area again, pour another thin layer, and lift the roll so the raw egg flows underneath.
  7. Roll the new layer around the first roll when it is almost set, then repeat until all the mixture is used and you have a thick, soft omelet.
  8. Gently press the still-warm roll in a bamboo mat or between two spatulas to give it an even shape, then let rest for a few minutes.
  9. Slice into thick pieces with a slightly damp knife and serve with the well-drained grated daikon.

Nutrition

Per serving

Energy
168 kcal
Protein
9.93 g
Carbohydrate
6.11 g
Fat
11.32 g
Fibre
0.48 g
Calcium
0.78 mg
Iron
0.05 mg
Magnesium
2.14 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.