Tangia marrakchia

A meltingly tender tangia marrakchia, flavored with cumin, saffron, preserved lemon, and smen, adapted for slow cooking in a Dutch oven at home. The meat becomes confit-like, coated in a reduced, rich, and deeply spiced jus.

Ingredients

  • 1.2 kg boneless lamb shoulder in large chunks
  • 6 cloves garlic
  • 1 piece salt-preserved lemon
  • 30 g smen
  • 4 tbsp olive oil
  • 2 tsp ground cumin
  • 1 tsp ras el hanout
  • 1 pinch saffron threads
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp ground black pepper
  • 1/2 tsp fine salt
  • 250 ml water
  • 4 slices Moroccan bread or crusty country bread

Method

  1. Peel the garlic, crush it into a paste with the salt, then mix it in a large Dutch oven with the olive oil, smen, cumin, ras el hanout, saffron, turmeric, ginger, and pepper until you have a very fragrant paste.
  2. Add the lamb chunks and massage them thoroughly in this paste until every side is glossy and well coated.
  3. Quickly rinse the preserved lemon, remove the seeds, cut the rind into strips, then add it to the meat with a little of its pulp if you like a stronger sauce.
  4. Pour the water down the side of the Dutch oven, cover tightly, then place over very low heat or in a low oven; the cooking must remain gentle, without a rolling boil.
  5. Cook until the meat can almost be broken apart with a spoon and the aroma of cumin, preserved lemon, and smen has fully melded into the juices.
  6. Open the Dutch oven, carefully turn the pieces, and continue uncovered if there seems to be too much liquid; it should become reduced, glossy, and coating.
  7. Taste the sauce and adjust only if necessary, as the preserved lemon and smen already provide salt and intensity.
  8. Serve piping hot in a deep ceramic dish, with the juices poured over the meat and Moroccan or country bread for dipping.

Nutrition

Per serving

Energy
836.3 kcal
Protein
59 g
Carbohydrate
25.96 g
Fat
55.6 g
Fibre
4.02 g
Calcium
42.16 mg
Iron
3.43 mg
Magnesium
30.19 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.