Warabi Mochi

A traditional Japanese dessert made with bracken starch, coated in roasted soybean flour and drizzled with black sugar syrup.

Ingredients

  • 90 g warabi mochiko (bracken starch)
  • 100 g sugar
  • 420 ml water
  • 30 g kinako (roasted soybean flour)
  • 30 ml kuromitsu (black sugar syrup)

Method

  1. Before you begin, allow 20 minutes for refrigeration. Prepare all the ingredients. Sprinkle a little kinako over a baking sheet.
  2. In a medium saucepan, combine the bracken starch, sugar, and water. Stir.
  3. Heat the mixture over medium heat until it boils.
  4. Reduce the heat. Using a wooden spatula, stir vigorously and continuously for about 10 minutes, until the dough becomes thick and translucent.
  5. Remove from the heat and pour the dough onto the baking sheet covered with kinako. Sprinkle with additional kinako. Refrigerate for 20 minutes to cool.
  6. Once cool, transfer the mochi to a cutting board and cut it into 2 cm cubes. Roll the cubes in the remaining kinako.
  7. Serve on individual plates. Drizzle with kuromitsu if desired. Enjoy.

Nutrition

Per serving

Energy
238.2 kcal
Protein
2.8 g
Carbohydrate
53.37 g
Fat
1.61 g
Fibre
1.24 g
Calcium
1.45 mg
Iron
0.06 mg
Magnesium
0.41 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.