Species sheet · The Edible Ocean
laver
On the rock it is purple and slippery, not yet the black sheet of a maki roll.
- Dried and toasted into sushi sheets
- Crumbled over rice or a broth
- As a briny condiment in butter

- In French
- Nori vivant
- Scientific name
- Neopyropia yezoensis
- In the water
- Attached to rock high on the shore of exposed coasts; emerges at every low tide.
- Season & buying
- Hand-picked off exposed rocks from May to mid-November, on the biggest tides; look for deep purple, glossy fronds, never yellowing at the edges.
- Common length
- ~30 cm
- How to identify it
- Very thin, almost translucent blade
Purplish brown to deep violet
Anchored to rock high on the shore
On the plate
Briny and direct raw, it turns nutty and sweet as soon as it dries.
Avoid: Gathering it on a rock exposed to harbour or outfall water: it concentrates everything.
The nori sheet as we know it was invented around 1750, when Asakusa papermakers applied the washi paper technique to the alga, spreading it on bamboo screens.
In Umay recipes
26 Umay recipes call for it.
Vegan Ramen with Miso and Shiitake Broth
Authentic tori paitan ramen with white chicken broth
Cobia sushi and sashimi with mirin-nori rice, crisp daikon, and dashi glaze
Paitan Ramen (Tonkotsu)
Miso Butter Pasta with Fresh Tomatoes
Cold soba with mushrooms and leek
Jumuk bap (Korean rice balls)
Temakizushi (Nori Wraps)
Reheated salmon rice bowl with sriracha mayo
Japanese tuna mayonnaise and omelet onigirazu
Traditional wafu mentaiko pasta
Gyeran mari
Yuzu Shio Ramen
Transforming furikake gohan (Food Wars)
Ichiraku miso chashu ramen (Naruto)
Studio Ghibli-style tricolor bento
Tonkotsu ramen (creamy pork bone broth)
Salmon poke bowl
Homemade Sushi (Salmon-Avocado Maki and Nigiri)
Wenzhou wontons (hundun)
Mandu-guk
Kimbap
Ochazuke
Cold Soba Noodles with Tsuyu (Zaru Soba)