Farofa

A classic Brazilian farofa, golden and crispy, flavored with bacon, onion, garlic, and butter. It perfectly accompanies black beans, grilled meats, rice, or a feijoada.

Ingredients

  • 300 g toasted cassava flour
  • 120 g smoked bacon lardons
  • 40 g unsalted butter
  • 1 tbsp neutral oil
  • 1 piece yellow onion
  • 2 cloves garlic
  • 0.25 bunches flat-leaf parsley
  • to taste fine salt
  • to taste ground black pepper

Method

  1. Peel and finely mince the onion, mince the garlic, then pick and chop the parsley; keep everything within reach because the cooking goes fast.
  2. Heat a large dry skillet over medium heat, add the lardons with the oil, and let them render until they are golden, glossy, and slightly crispy.
  3. Add the onion to the rendered fat and sauté, stirring, until it becomes soft, translucent, and smells sweetly fragrant.
  4. Stir in the garlic briefly, just long enough to release its aroma without browning, as it would become bitter.
  5. Add the butter and let it foam around the aromatics; as soon as it smells lightly nutty, lower the heat a little.
  6. Sprinkle in the toasted cassava flour, then stir constantly to coat it in the flavored fat and prevent lumps.
  7. Continue to stir until you achieve a dry, sandy, and golden texture, with grains that separate easily and crisp up under the spatula.
  8. Taste, adjust the salt and pepper, then turn off the heat and add the parsley to retain its freshness.
  9. Serve hot or warm, in a bowl or directly as a side dish for a stew, rice, black beans, or grilled meat.

Nutrition

Per serving

Energy
450.8 kcal
Protein
8.98 g
Carbohydrate
66.54 g
Fat
16.99 g
Fibre
3.37 g
Calcium
11.11 mg
Iron
0.23 mg
Magnesium
6.6 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.