Khai jiao (puffy Thai omelet)

The quintessential Thai street-food omelet: eggs beaten with fish sauce and fried in a bath of sizzling oil until they form a puffed, golden cloud with crispy, lacy edges and a tender center. Served over jasmine rice with sriracha.

Ingredients

  • 4 pieces whole eggs
  • 2 tbsp fish sauce
  • 150 ml sunflower or peanut oil
  • 2 pieces scallions (green onions)
  • 160 g jasmine rice
  • to taste sriracha sauce
  • 4 sprigs fresh cilantro

Method

  1. Cook the jasmine rice: rinse in cool water, then simmer covered with an equal volume of water until fully absorbed. Keep warm.
  2. Crack the eggs into a large bowl. Add the fish sauce and whisk vigorously with a fork or whisk for a solid minute, until very frothy and covered in fine bubbles; incorporating plenty of air is what makes the omelet puff.
  3. Finely slice the scallions (especially the green parts) and fold into the beaten eggs.
  4. Heat the oil in a wok or small heavy skillet over high heat. The oil must be very hot and shimmering, almost smoking: a drop of egg mixture should sizzle and puff up instantly.
  5. Pour the beaten eggs from about 4 inches above the pan in one swift motion into the center of the hot oil. The omelet should bubble and expand immediately, developing blistered, golden edges.
  6. Fry undisturbed until the edges are deeply golden and crisp. Use a spatula to ladle hot oil over the top to set the surface, then flip the omelet with one confident motion and fry the other side briefly until golden.
  7. Remove the omelet and drain for a few seconds on paper towels.
  8. Set over warm jasmine rice. Serve immediately with sriracha on the side and fresh cilantro sprinkled on top.

Nutrition

Per serving

Energy
739.3 kcal
Protein
12.92 g
Carbohydrate
43.72 g
Fat
57.06 g
Fibre
0.88 g
Calcium
2.62 mg
Iron
0.08 mg
Magnesium
0.8 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.