Masala omelet

Indian omelet whisked with onion, tomato, chili pepper, and cilantro, cooked until tender and fragrant. A quick, flavorful breakfast sold across India.

Ingredients

  • 4 pieces Eggs
  • 1 piece Onion
  • 1 piece Tomato
  • 1 piece Green chili pepper
  • 0.5 bunches Fresh cilantro
  • 1/4 tsp Ground turmeric
  • 1/2 tsp Chili powder
  • 1 tbsp Vegetable oil
  • 1/2 tsp Salt

Method

  1. Crack the eggs into a bowl and whisk with the salt, ground turmeric, and chili powder.
  2. Finely chop the onion, tomato, green chili pepper, and cilantro.
  3. Fold the chopped vegetables into the beaten eggs and mix.
  4. Heat the oil in a skillet over medium heat.
  5. Pour in the mixture and let the bottom set for a few minutes.
  6. Fold or flip the omelet to cook the other side until just set.
  7. Serve hot with toast or flatbread.

Nutrition

Per serving

Energy
471.4 kcal
Protein
27.23 g
Carbohydrate
10.27 g
Fat
35.75 g
Fibre
3.16 g
Calcium
22.66 mg
Iron
1 mg
Magnesium
28.35 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.