Melanzane alla parmigiana

A great southern Italian classic: melt-in-your-mouth eggplant slices, a basil-scented tomato sauce, mozzarella, and parmesan, baked until they form a golden crust. Rich, simple, and deeply comforting.

Ingredients

  • 4 pieces eggplants
  • 700 g plain tomato puree
  • 250 g fior di latte mozzarella
  • 100 g grated Parmigiano Reggiano
  • 50 cl olive oil
  • 2 cloves garlic
  • 1 bunch fresh basil
  • to taste fine salt
  • to taste ground black pepper

Method

  1. Cut the eggplants lengthwise into even slices, salt them lightly, and let them release their water until the surface beads and softens.
  2. Carefully blot the eggplant slices with paper towels: they must be dry to the touch to fry without soaking up oil.
  3. Heat the olive oil in a large skillet, then fry the eggplants in small batches until golden, tender, and pliable. Drain them on paper towels.
  4. In a saucepan, lightly brown the garlic in a drizzle of olive oil, add the tomato puree, salt, pepper, and torn basil, then simmer until you get a thicker, fragrant sauce.
  5. Spread a thin layer of tomato sauce on the bottom of a baking dish, then alternate layers of eggplant, sauce, drained mozzarella, and parmesan, lightly pressing down each layer.
  6. Finish with a layer of sauce, parmesan, and a few pieces of mozzarella, then bake until the top is gratined, bubbling around the edges, and deeply golden.
  7. Let rest out of the oven before serving, until the layers hold together better and the flavors meld.
  8. Serve warm rather than piping hot, with a few fresh basil leaves and a grind of black pepper.

Nutrition

Per serving

Energy
480.6 kcal
Protein
20.97 g
Carbohydrate
11.08 g
Fat
39 g
Fibre
3.49 g
Calcium
169.44 mg
Iron
0.3 mg
Magnesium
11.06 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.