Moules marinières

A great seaside classic: barely opened mussels, coated in a broth of white wine, shallots, butter, and parsley. Simple, fragrant, briny, and ready to share piping hot.

Ingredients

  • 2 kg fresh Bouchot or rope-grown mussels
  • 3 pieces shallots
  • 1 clove garlic
  • 40 g unsalted butter
  • 20 cl dry white cooking wine
  • 0.5 bunches fresh flat-leaf parsley
  • 1 leaf bay leaf
  • 2 sprigs fresh thyme
  • to taste ground black pepper

Method

  1. Rinse the mussels in cold water, remove the beards, and scrub the shells if necessary; discard any that are broken or remain open after a light tap.
  2. Finely dice the shallots, mince the garlic, and roughly pick the parsley leaves; keep the tender parsley stems with the aromatics if they are fragrant.
  3. Melt the butter in a large Dutch oven over medium heat until it foams without browning.
  4. Add the shallots and garlic, then sweat gently until they become translucent and smell of light brown butter, without taking on color.
  5. Pour in the white wine, add the thyme and bay leaf, then let simmer until the alcohol mellows to the nose and the aroma is clean.
  6. Add the mussels, season with pepper, cover immediately, and cook over high heat, shaking the Dutch oven regularly, until the shells are wide open.
  7. Remove from the heat as soon as the mussels are open; discard any that remain closed and toss gently to coat the shells in the broth.
  8. Add the parsley, stir briefly, and serve immediately in warm bowls with the cooking juices poured over top.

Nutrition

Per serving

Energy
585.5 kcal
Protein
52.06 g
Carbohydrate
41.2 g
Fat
19.36 g
Fibre
3.28 g
Calcium
14.47 mg
Iron
0.49 mg
Magnesium
8.4 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.