Tea Eggs

A great Shanghai street classic: eggs simmered in a broth scented with black tea and spices, revealing a beautiful marbled pattern and a tender texture with deep flavors.

Ingredients

  • 8 pieces Egg
  • 1 l Water
  • 2 tbsp Black tea (such as Assam or Pu'er)
  • 4 tbsp Light soy sauce
  • 2 tbsp Dark soy sauce
  • 2 tbsp Rock sugar (or sugar cubes)
  • 2 pieces Star anise
  • 1 piece Cinnamon stick
  • 1 tsp Sichuan peppercorn
  • 1 pinch Fine salt

Method

  1. Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce the heat to maintain a simmer. Cook until the yolks are just set, then immediately transfer the eggs to a bowl of ice water.
  2. Once cool, tap the shell of each egg with the back of a spoon to create a network of cracks all over the surface, being careful not to peel off the shell.
  3. In a large saucepan, pour in the fresh water and add the tea leaves, star anise, cinnamon, Sichuan peppercorn, sugar, salt, and soy sauces, stirring to combine well.
  4. Bring this liquid to a boil, then reduce the heat to let it simmer gently until the spice aromas are intensely fragrant and the sugar is completely dissolved.
  5. Gently lower the cracked eggs into the hot broth, making sure they are fully submerged in the liquid.
  6. Simmer over very low heat so that the color and flavors penetrate by capillary action through the cracks in the shell.
  7. Remove from the heat, cover the saucepan, and let the eggs rest in the broth at room temperature so the flavor deepens and the marbled pattern sets.
  8. When ready to serve, carefully peel the eggs under a gentle stream of water to reveal the amber veins, and serve them whole or halved.

Nutrition

Per serving

Energy
190.5 kcal
Protein
15.05 g
Carbohydrate
9.04 g
Fat
10.57 g
Fibre
0.88 g
Calcium
14.89 mg
Iron
0.55 mg
Magnesium
19.43 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.