Chinese-Style Jellyfish Salad (Cold, Crunchy Salad with Sesame-Vinegar Dressing)

A classic Chinese appetizer: rehydrated, crunchy jellyfish strips tossed with fresh cucumber and a sweet-and-sour sesame sauce. Served cold, it is ideal for whetting the appetite.

Ingredients

  • 150 g dried jellyfish (salted, packaged)
  • 1 piece cucumber (fresh, firm)
  • 3 tbsp rice vinegar (white, unseasoned)
  • 2 tbsp soy sauce (light, lightly salted)
  • 1 tbsp granulated white sugar
  • 2 tbsp sesame oil (pure, untoasted)
  • 2 cloves garlic (fresh cloves)
  • 1 tsp chili oil (optional, Lao Gan Ma style)
  • 1/2 tsp fine salt
  • 1 tbsp white sesame seeds (toasted)
  • 1 bunch fresh coriander (leaves, a few sprigs)

Method

  1. Rehydrate the dried jellyfish: place it in a large salad bowl of cold water (at least 2 liters) and soak in the refrigerator for 4 to 6 hours (or overnight). Change the water 2 to 3 times to remove the salt.
  2. Drain the jellyfish and rinse it thoroughly under cold water. Bring a pot of water to a boil. Plunge in the jellyfish for exactly 10 to 15 seconds; it should become slightly translucent and firm. Immediately transfer it to a bowl of ice water (water + ice cubes) to stop the cooking and set the crunch.
  3. Drain the cooled jellyfish and gently press it in a clean kitchen towel to remove excess water. Cut it into thin strips (about 0.5 cm wide), following the direction of its natural striations. Set aside.
  4. Wash the cucumber; do not peel it (the skin adds crunch). Cut it in half lengthwise, remove the seeds with a teaspoon, then cut it into thin half-moons (julienne). Salt the pieces with ½ tsp salt, toss, let them drain for 10 minutes, then quickly rinse under cold water and squeeze them dry in a kitchen towel. This prevents the cucumber from watering down the salad.
  5. Prepare the sauce: in a bowl, mix the rice vinegar, soy sauce, sugar, and sesame oil. Add the peeled, finely chopped garlic, along with the chili oil if desired. Whisk until the sugar dissolves.
  6. In a large salad bowl, combine the jellyfish strips and squeezed-dry cucumber. Pour over the sauce and toss gently by hand or with two forks to coat each piece well.
  7. Cover the bowl with plastic wrap and refrigerate for at least 10 minutes (up to 1 hour) so the flavors can meld. Serve the salad cold.
  8. When ready to serve, divide the salad among four plates or bowls. Sprinkle with toasted sesame seeds and a few fresh coriander leaves. Enjoy immediately.

Nutrition

Per serving

Energy
130.5 kcal
Protein
4.11 g
Carbohydrate
5.05 g
Fat
10.25 g
Fibre
0.86 g
Calcium
35.78 mg
Iron
0.67 mg
Magnesium
19.62 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.