Umay FR

Species sheet · The Edible Ocean

Greater forkbeard

It has lost something and has not noticed yet.

  • Pan-fried whole in browned butter
  • In a bouillabaisse, alongside scorpionfish
  • Steamed with a sauce vierge
Greater forkbeard in its natural habitat, Umay image
Phycis blennoides · Umay image, generated from a reference photograph
In French
Mostelle
Scientific name
Phycis blennoides
In the water
Muddy slope bottoms of the Mediterranean and eastern Atlantic, between 150 and 800 metres.
Season & buying
Winter, when the flesh is firmest.
Common length
~40 cm
How to identify it
Long, soft body
Two long filaments under the throat
Barbel on the chin

On the plate

Very fine, melting, almost creamy flesh that falls apart easily.

Avoid: Handling it after cooking: it collapses at the slightest touch.

Those two filaments are not decorative fins. They are its pelvic fins, turned into taste detectors that it drags across the mud.

In Umay recipes

One Umay recipe calls for it.