Umay FR

Species sheet · The Edible Ocean

common cuttlefish

It speaks in colour, and it is colour blind.

  • The white seared fast on a plancha
  • Slow-cooked in its ink, Sète-style
  • In raw slivers when very fresh
common cuttlefish in its natural habitat, Umay image
Sepia officinalis · Umay image, generated from a reference photograph — Amada44, CC BY-SA 3.0
In French
Seiche commune
Scientific name
Sepia officinalis
In the water
Benthic; from 0 to 242 m, mostly within 50 m; sandy-muddy coastal bottoms, moving offshore with the seasons.
Season & buying
March to July, when it moves inshore to spawn; look for a firm mantle and opaque flesh, never slimy.
Common length
~49 cm
How to identify it
Oval body rimmed by one continuous fin
Shifting zebra stripes along the back
White chalky bone under the mantle

On the plate

Thick firm flesh, milder than squid, never rubbery if you cook it fast or slow.

Avoid: The middle ground, five to twenty minutes: that is exactly what toughens it.

It runs waves of colour across its skin to hypnotise a crab before striking, while being unable to see any colour itself.

In Umay recipes

2 Umay recipes call for it.