
A classic Galician specialty: fresh cockles steamed open in white wine, garlic, and fresh parsley. A simple, authentic recipe that lets the briny flavor of the shellfish shine.
Ingredients
- 2 kg live cockles (medium size, tightly closed)
- 6 cloves fresh garlic (cloves)
- 1 bunch fresh flat-leaf parsley
- 200 ml dry white wine (Albariño or other Galician white wine)
- 60 ml extra-virgin olive oil
- 1 pinch fine sea salt
Method
- Prepare the live cockles: rinse thoroughly under cold running water, rubbing the shells together to remove sand and debris. Discard any open cockles that do not close when tapped firmly.
- Soak the cockles in a large bowl of cold water for 15 minutes to purge any remaining grit. Drain and rinse once more.
- Peel the fresh garlic cloves and slice them thinly (about 1/16 inch / 2 mm thick). Wash the fresh flat-leaf parsley, pat it dry, and finely chop the leaves.
- In a Dutch oven or wide skillet large enough to hold all the cockles in a shallow layer, heat the extra-virgin olive oil over medium-high heat to about 350°F (180°C). Add the sliced garlic and saute for 30 seconds until fragrant and lightly golden, being careful not to let it burn.
- Pour in the dry white wine all at once. Let it boil vigorously for 1 minute to cook off the alcohol slightly and concentrate the flavors.
- Add the drained cockles to the pot. Season with the fine sea salt. Cover tightly with a lid and cook over high heat for 3 to 5 minutes, shaking the pot halfway through to distribute the heat evenly.
- Check for doneness: the cockles should all pop open. Once most have opened, cook for another 30 seconds to 1 minute at most to keep them tender.
- Remove from the heat. Scatter the chopped flat-leaf parsley over the cockles and toss gently to coat them in the fragrant pan juices.
- Serve immediately in shallow bowls or on a large platter, ladling the cooking juices all over. Discard any cockles that remain tightly closed.
Nutrition
Per serving
- Energy
- 572.6 kcal
- Protein
- 70.47 g
- Carbohydrate
- 15.22 g
- Fat
- 21.04 g
- Fibre
- 0.45 g
- Calcium
- 4.41 mg
- Iron
- 0.22 mg
- Magnesium
- 5.16 mg





