A truly filling parmentier: turkey, lentils, mushrooms, carrots, and a light mustard mash. Reheats perfectly.
Ingredients
- 500 g 5% fat ground turkey
- 400 g cooked green lentils
- 700 g potatoes
- 300 g chopped mushrooms
- 2 finely diced carrots
- 160 g 0% Greek yogurt
- 2 tbsp Dijon mustard
- 1 handful parsley
Method
- Cook the potatoes, mash with yogurt, mustard, salt, and pepper.
- Sauté the turkey, mushrooms, and carrots until the liquid evaporates.
- Add the lentils and a splash of water, and cook for 5 minutes.
- Transfer to a dish or containers, and cover with the mash.
- Reheat in the oven or microwave; finish with parsley.
Nutrition
Per serving
- Energy
- 457.1 kcal
- Protein
- 43.97 g
- Carbohydrate
- 61.53 g
- Fat
- 4.85 g
- Fibre
- 14.02 g
- Calcium
- 147.46 mg
- Iron
- 7.62 mg
- Magnesium
- 108.86 mg
