Creamy cream-free mustard sauce, chicken, mushrooms, green beans, and quinoa. Very French, very meal prep.
Ingredients
- 650 g chicken breast
- 500 g button mushrooms
- 600 g green beans
- 600 g cooked quinoa
- 2 tbsp Dijon mustard
- 200 g nonfat Greek yogurt 0%
- 1 tbsp apple cider vinegar
- 1 handful parsley
Method
- Sear the chicken pieces, set aside.
- Cook the mushrooms until their liquid evaporates, add the precooked green beans.
- Return the chicken, add the mustard, vinegar, and 100 ml water. Cook for 5 min.
- Off the heat, fold in the yogurt to coat.
- Serve over quinoa; reheat gently.
Nutrition
Per serving
- Energy
- 527.1 kcal
- Protein
- 52.79 g
- Carbohydrate
- 63.77 g
- Fat
- 6.32 g
- Fibre
- 12.96 g
- Calcium
- 223.66 mg
- Iron
- 9 mg
- Magnesium
- 351.03 mg
