Tomato-caper tuna, white beans and zucchini

Ingredients

• 3 boîtes de 140 g drained canned tuna in water
• 480 g égouttés cooked white beans
• 1 grande boîte crushed tomatoes
• 3 zucchini in half-moons
• 2 tbsp capers
• 1 handful fresh or frozen basil
• 1 clove garlic
• 2 tsp olive oil

Method

1. Sauté the garlic and zucchini with the olive oil.
2. Add the tomatoes, capers, and white beans. Simmer for 10 min.
3. Add the flaked tuna for 2 min to warm it without drying it out.
4. Finish with basil and pepper.
5. Keeps for 3 days; gently reheat or eat warm/cold.

Nutrition

Per serving

Energy

275.4 kcal

Protein

16.56 g

Carbohydrate

43.99 g

Fat

4.33 g

Fibre

11.88 g

Calcium

298.68 mg

Iron

12.87 mg

Magnesium

304.12 mg