Bacalhau à brás

A great Portuguese classic: flaked salt cod, melting onions, crispy shoestring potatoes, and just-set eggs. The result is soft, briny, and golden, with the freshness of parsley and the depth of black olives.

Ingredients

  • 500 g desalted salt cod
  • 250 g plain shoestring potatoes
  • 6 pieces fresh eggs
  • 2 pieces yellow onions
  • 2 cloves garlic
  • 4 tbsp extra-virgin olive oil
  • 0.5 bunches fresh flat-leaf parsley
  • 80 g pitted Portuguese or Greek black olives
  • to taste ground black pepper
  • to taste fine salt

Method

  1. Thinly slice the onions, mince the garlic, flake the desalted cod carefully removing skin and bones, then chop the parsley; everything must be ready before cooking because the dish comes together quickly.
  2. Heat the olive oil in a large skillet over medium heat, add the onions, and sweat them until they become translucent, pliable, and slightly sweet-smelling.
  3. Add the garlic and stir briefly, just until fragrant without browning, because burnt garlic would make the dish bitter.
  4. Fold in the flaked cod and gently sauté until it is hot, pearlescent, and well coated in the flavored oil.
  5. Beat the eggs with pepper in a bowl, without making them too frothy; they should remain fluid enough to coat the mixture.
  6. Add the shoestring potatoes to the skillet and toss gently to distribute them without crushing them, preserving some of their crispy texture.
  7. Lower the heat, pour in the beaten eggs, and stir constantly with a spatula until you achieve a creamy, glossy, and just-set binding, definitely not dry.
  8. Remove from the heat immediately, and taste before salting since the cod and shoestring potatoes are already salty, adjusting only if necessary.
  9. Serve immediately in a hot dish, topped with the chopped parsley and black olives to add freshness and briny contrast.

Nutrition

Per serving

Energy
639.5 kcal
Protein
42.28 g
Carbohydrate
27.78 g
Fat
39.89 g
Fibre
5.06 g
Calcium
183.48 mg
Iron
3.11 mg
Magnesium
110.9 mg
Indicative, non-medical nutrition estimate; values depend on brands, actual weights, and whether ingredients are raw or cooked.