A creamy and revitalizing breakfast combining the freshness of spinach with the sweetness of banana and avocado, topped with crunch and fresh fruit.
Ingredients
- 4 pieces Banana
- 200 g Fresh spinach
- 1 piece Ripe avocado
- 250 ml Unsweetened almond milk
- 120 g Crunchy granola
- 100 g Fresh blueberries
- 20 g Chia seeds
- 20 g Coconut flakes
- to taste Honey
Method
- Wash the spinach carefully in clean water, then spin it firmly to remove excess moisture.
- Open the avocado, remove the pit, and scoop out the tender flesh using a spoon.
- Peel the previously frozen bananas and break them into rough chunks to make blending easier.
- Place the spinach, avocado flesh, and frozen banana chunks in a blender jar, then pour in the almond milk.
- Pulse the blender until you get a perfectly smooth, thick, and bright green cream.
- Divide the creamy mixture into four deep bowls immediately to preserve the frosty texture.
- Place the granola in the center of each bowl to create a crunchy core.
- Scatter the fresh blueberries around the edges for a pop of visual and tart flavor.
- Sprinkle the chia seeds and shredded coconut flakes over all the toppings.
- Finish with a drizzle of honey to tie the flavors together and serve immediately.
Nutrition
Per serving
- Energy
- 563.8 kcal
- Protein
- 6.86 g
- Carbohydrate
- 92.7 g
- Fat
- 18.91 g
- Fibre
- 7.89 g
- Calcium
- 183.01 mg
- Iron
- 2.44 mg
- Magnesium
- 59.4 mg
