Umay FR

Species sheet · The Edible River

European whitefish

Lake silver, schooling in the blue light.

  • Fillets meuniere-style or pan-fried skin-side down
  • Baked en papillote with Savoie white wine
  • Smoked, or raw in a well-seasoned tartare
European whitefish in its natural habitat, Umay image
Coregonus lavaretus · Umay image, generated from a reference photograph
In French
Lavaret
Scientific name
Coregonus lavaretus
In the water
A whitefish of the large, cold, deep lakes of Europe, schooling in open water, feeding on plankton and sinking towards the bottom in summer.
Season & buying
Fished from spring to autumn; fishing closes in winter during spawning, when it moves up onto the shallows.
Common length
~35 cm
How to identify it
Streamlined silver body with a blue-green back
Small toothless mouth and pointed snout
Adipose fin, like the trouts

On the plate

White, fine, slightly fatty flesh that melts, with a delicate lake flavour.

Avoid: Overcooking it: the fine flesh falls apart and loses its softness with one minute too many.

The original fera of Lake Geneva vanished in the early twentieth century; today's fera descends from whitefish brought in from other lakes.

In Umay recipes

One Umay recipe calls for it.