Umay FR

Species sheet · The Edible River

Brook trout

A belly of fire under a marbled back.

  • Whole in the pan, skin crisped
  • Grilled over a wood fire by the lake
  • Hot-smoked or cured gravlax-style
Brook trout in its natural habitat, Umay image
Salvelinus fontinalis · Umay image, generated from a reference photograph · Amelia Tauber, CC BY 4.0
In French
Omble de fontaine
Scientific name
Salvelinus fontinalis
In the water
Native to the cold streams and lakes of eastern North America, introduced to mountain torrents and lakes across Europe, where it demands very clean water.
Season & buying
Caught in running water during the open season, from spring to late summer; farmed year-round, especially in Quebec and the Alps.
Common length
~25 cm
How to identify it
Olive back covered in pale worm-like markings
Red spots ringed with blue along the flanks
Lower fins edged with a crisp white line

On the plate

Pink to orange flesh, fine and melting, sweeter than a trout's.

Avoid: Scaling it: the scales are tiny, so just rinse it and pat it thoroughly dry.

It is not a trout but a char; in Quebec, where it rules the lakes, it is still called speckled trout.

In Umay recipes

One Umay recipe calls for it.