Species sheet · The Edible Ocean
Humphead wrasse
It listens to you with slightly suspicious patience.
- Steamed with ginger and spring onion, Cantonese style
- Filleted with a light soy sauce
- In a clear broth

Protected species
It is eaten in some cultures. It is also a protected species, and we have no wish to encourage that.
- In French
- Napoléon
- Scientific name
- Cheilinus undulatus
- Status
- Protected species
- In the water
- Indo-Pacific coral reefs, from the lagoon down to 100 metres, usually alone.
- Season & buying
- An endangered species listed on CITES Appendix II. Its trade is tightly controlled.
- Common length
- ~120 cm
- How to identify it
- Pronounced forehead hump in adults
Very thick fleshy lips
A maze of fine lines around the eyes
On the plate
White, firm flesh, served live in high-end restaurants across South East Asia.
Avoid: Buying it at all. Restaurant demand is exactly what emptied the reefs.
It is born female and some turn male around nine years old. It lives thirty years, breeds late, and one male rules a wide territory, which is three reasons fishing erases it so fast.